Mentoring · 1:1 with Alba

Your next
chapter

For women in transition and for yoga teachers ready to grow, guided by practice, honesty and lived experience.

Alba standing alone on wide sand with a long shadow

Mentoring with Alba

Some seasons ask us to change. Mentoring is the space to do it with support.

I have changed countries, languages, careers and businesses, and built a life around the practice. I mentor from that place: with structure, warmth and the tools of yoga, so change becomes something you move through, not something that happens to you.

I Women in transition

When life is shifting

For women moving through a change: a new country, a new career, a relationship, motherhood, becoming a founder, or simply outgrowing an old version of yourself.

  • 01Self-trust and clear decisions
  • 02Nervous-system care, rhythm and cycles
  • 03Purpose, direction and your next steps
  • 04Embodied practices to stay grounded through it all
Alba on the beach in a golden jacket, shading her eyes
Change, held with care

II Yoga teachers

Alba in prayer hands on the sand, seen from above
Practice with roots

For teachers ready to grow

From a 300-hour Ashtanga & Vinyasa teacher and Yin Yoga teacher who has built a living from teaching: private clients, hotels, companies and retreats.

  • 01Deepen your practice and the 8 limbs behind it
  • 02Sequencing, holding space and teaching with presence
  • 03Shape your offer: privates, hotels, corporate, retreats
  • 04The business side, from an entrepreneur across multiple businesses

III Formats

Two ways to begin

Single session

One conversation, real clarity

A 90-minute session to untangle one question, decision or next step. Online, or in person in Barcelona.

€180 90 minutes, with a follow-up email of next steps

Book a session

Mentoring programme

Three months, side by side

Regular 1:1 sessions, a personal practice and action plan, and support between sessions as you move through your change.

€1,450 or 3 monthly payments of €520

6 sessions, one every two weeks · personal practice & action plan · WhatsApp support between sessions

Founding price €1,150 for the first 3 clients

Join the programme

Sessions in English or Spanish. Online worldwide, or in person in Barcelona.

How it works

01A free discovery call20 minutes to talk about where you are and where you want to go.
02Your planA clear format: one session or the full programme.
03We beginPractice, reflection and action, one step at a time.
Alba stretching her arms overhead against a blue sky

Less forcing, more listening.
Less performance, more presence.

Alba Cañizares

Questions

Before we start

Online or in person?

Both. Online wherever you are, or in person in Barcelona.

Which languages?

English or Spanish.

Is this therapy?

No. Mentoring combines guidance, practice and lived experience. It doesn't replace psychological or medical care.

Do I need to practise yoga?

Not for the women in transition track. Every tool is adapted to you.

IV Begin

Ready for your next chapter?

Start with a discovery call. Tell me a little about where you are, and we'll see if mentoring is the right next step.