Yoga as a Bridge to Self-Discovery & Collective Healing

A woman with long wavy hair, wearing a beige satin jacket and white pants, kneeling on a sandy beach with her eyes closed and head tilted downward during sunset.

Alba Cañizares

I found yoga at a time of deep self-inquiry—new country, new language, and a desire to understand the world and myself. Despite the language barrier, the essence of yoga spoke to me in ways words never could. It anchored me, made me more assertive, and showed me the power of self-connection.

Now, as a 300RTT Ashtanga teacher with a background in marketing and cultural storytelling, I weave immersive, sensory experiences that go beyond the mat—silent yoga with headphones, color therapy, and mindfulness practices that invite transformation.

contact@seedsbyalba.com

A group of women practicing yoga outdoors on patio mats, with one woman in the foreground sitting cross-legged and smiling while another woman in the background is sitting cross-legged and clapping. A third woman is sitting with her back to the camera, facing the smiling woman.

A Practice Rooted in Revolution & Healing

Yoga is more than just a wellness experience—it is an act of revolution. A commitment to redefining healing, breaking free from outdated paradigms, and imagining a world where well-being is more inclusive, intuitive, and deeply personal.

Our world needs new frames, new habits, and more compassion. My vision is to bring together individuals and collaborators who believe in the power of mindful evolution—both online and in-person—to spread this message far and wide.

Movement as a language of self-trust. Healing as an act of revolution. Your well-being starts here

💌 Let’s Stay Connected

I would love to hear your story. Tell me about your journey—what brought you here, what you're seeking, and how I can support you. Your words matter, and I would be honored to read them.

By reaching out, you’ll also be the first to know about new offerings, retreats, and insights I share along the way. Let’s keep this conversation going.