welcome
Welcome to this sacred space, where you can pause, breathe, and simply be
Here, the practice is yours—an opportunity to connect with your body, calm your mind, and find ease within yourself
Discover the transformative power of yoga
Yoga is more than a practice—it’s a path to living with purpose, resilience, and joy
Let it guide you to a life of well-being and emotional steadiness
If you’ve felt the steady rhythm of giving… of doing… of leading …
and yet your body, your energy, your inner wisdom whisper something more, then this container is for you.
Over four weeks I will guide you—through movement, breath, mindfulness, nutrition—to come home to your body, your power, your aligned presence.
Who Is this For
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Carries many roles and responsibilities, and feels the pull to recalibrate your energy.
Wants more than “just survive” – you want to embody your vision, your vitality, your truth.
Knows that movement, breath, stillness and lifestyle matter more than another “quick fix”.
Is willing to show up, to commit to your being, as much as your doing.
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Here’s what the 4-week container includes:
3 live movement/yoga sessions per week (≈ 60 min each) – tailored to your body, your energy, your cycle.
1 live 1:1 coaching / mindfulness session per week (≈ 60 min) – to reflect, align mindset, review habits.
Daily self-guided practices (10-20 min) – breathwork, mindfulness, journaling prompts to support you each day.
Lifestyle integration guidance – nutrition, sleep, routine, energetic hygiene, Ayurveda insights, cycles, astrology.
Support & accountability – weekly check-ins, place to share, adjust, stay on track.
4-Week Wellness Mentorship
4 Weeks to Reset Your Mind, Body & Lifestyle
Personalised mentorship combining yoga, mindfulness, breathwork, and daily support to help you feel clear, balanced, and energised.
Limited first cohort of 4 members only
Next intake begins Monday 1 December 2025
What’s Inside Your 4-Week Program
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Personalised Weekly Structure
3x Private Yoga Sessions per week (tailored to your body, goals & energy)
Mindfulness & Breathwork practices (weekdays) to reduce stress & sharpen focus
Journaling prompts for self-reflection and clarity
Lifestyle coaching including habit review (nutrition, sleep, daily routine, stress triggers)
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Ongoing Support
Weekly check-ins to adjust practices as you evolve
Clear action steps to keep momentum outside sessionsGuidance and accountability so you don’t fall back into old patterns
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A Program Just for You
Every aspect of the mentorship is designed around your unique needs, schedule, and intentions—whether you’re seeking more energy, a calmer mind, healthier habits, or deeper connection with yourself
Why This Program
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Dream it.
You’ve tried doing it on your own, but habits don’t stick
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Build it.
You feel disconnected from your body or drained in your daily life
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Grow it.
You want a supportive mentor to guide you, step by step, into balance
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This program is for you if you’re ready to stop “getting by” and start living fully
Investment
The 4-Week Personalised Wellness Mentorship is a €1000 investment in yourself with payment options (see below).
You gain 16 hours of live mentorship + daily practices + accountability
Space is limited so each client receives my full attention
Testimonials
FAQs
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This program is for anyone ready to create real change in their wellbeing. If you’re unsure, book a free discovery call—we’ll explore together
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No. Everything is tailored to your level. Beginners are welcome.
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We’ll find a rhythm that works. Sessions can be recorded for your use.
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Yes—ongoing mentorship options are available.
This is your chance to reset and realign—body, mind, and spirit.
If you’re ready to feel grounded, energised, and supported, let’s begin.