welcome

Welcome to this sacred space, where you can pause, breathe, and simply be

Here, the practice is yours—an opportunity to connect with your body, calm your mind, and find ease within yourself

Discover the transformative power of yoga


Yoga is more than a practice—it’s a path to living with purpose, resilience, and joy

Let it guide you to a life of well-being and emotional steadiness


If you’ve felt the steady rhythm of giving… of doing… of leading …
and yet your body, your energy, your inner wisdom whisper something more, then this container is for you

Who Is this For

Over four weeks I will guide you—through movement, breath, mindfulness, nutrition—to come home to your body, your power, your aligned presence

    • Carries many roles and responsibilities, and feels the pull to recalibrate your energy.

    • Wants more than “just survive” – you want to embody your vision, your vitality, your truth.

    • Knows that movement, breath, stillness and lifestyle matter more than another “quick fix”.

    • Is willing to show up, to commit to your being, as much as your doing.

  • Here’s what the 4-week container includes:

    • 3 live movement/yoga sessions per week (≈ 60 min each) – tailored to your body, your energy, your cycle.

    • 1 live 1:1 coaching / mindfulness session per week (≈ 60 min) – to reflect, align mindset, review habits.

    • Daily self-guided practices (10-20 min) – breathwork, mindfulness, journaling prompts to support you each day.

    • Lifestyle integration guidance – nutrition, sleep, routine, energetic hygiene, Ayurveda insights, cycles, astrology.

    • Support & accountability – weekly check-ins, place to share, adjust, stay on track.

4-Week Wellness Mentorship

4 Weeks to Reset Your Mind, Body & Lifestyle

Personalised mentorship combining yoga, mindfulness, breathwork, and daily support to help you feel clear, balanced, and energised.

Limited first cohort of 4 members only

Next intake begins Monday 1 December 2025

Start your 4-Week-Reset

What’s Inside Your 4-Week Program

  • Personalised Weekly Structure

    3x Private Yoga Sessions per week (tailored to your body, goals & energy)

    Mindfulness & Breathwork practices (weekdays) to reduce stress & sharpen focus

    Journaling prompts for self-reflection and clarity

    Lifestyle coaching including habit review (nutrition, sleep, daily routine, stress triggers)

  • Ongoing Support

    Weekly check-ins to adjust practices as you evolve

    Clear action steps to keep momentum outside sessions

    Guidance and accountability so you don’t fall back into old patterns

  • A Program Just for You

    Every aspect of the mentorship is designed around your unique needs, schedule, and intentions—whether you’re seeking more energy, a calmer mind, healthier habits, or deeper connection with yourself

 Why This Program

  • Dream it.

    You’ve tried doing it on your own, but habits don’t stick

  • Build it.

    You feel disconnected from your body or drained in your daily life

  • Grow it.

    You want a supportive mentor to guide you, step by step, into balance

  • This program is for you if you’re ready to stop “getting by” and start living fully

Investment

The 4-Week Personalised Wellness Mentorship

You gain 16 hours of live mentorship + daily practices + accountability

Space is limited so each client receives my full attention

Testimonials

  • "Yoga classes with Alba are not just classes, they are true experiences. Her holistic knowledge of yoga, relaxed energy, and professionalism make her a true yogi, in and out of class. He guides the classes authentically, inviting you to delve deeper into both the asanas and yourself. Absolutely recommended!

    Paola Maresca

  • "I had an incredible experience at this yoga class. It was truly unique and helped me reconnect with both my body and soul in a way I haven’t experienced before. The teacher, Alba, has a remarkable gift for guiding students toward finding that deeper connection between mind, body, and spirit. Her calm energy and clear instructions made the entire practice feel personal and meaningful. I left the class feeling centered, refreshed, and more in tune with myself. Highly recommend to anyone seeking a transformative yoga experience!"


    Людмила Кобзарь

  • "Alba’s passion for yoga, spirituality, and self-improvement is truly contagious. After even a session with her, you’ll feel lighter and more positive than when you arrived!! I highly recommend her!"

    Parisa Bakhtiari

  • "Alba is an excellent teacher, her classes are well structured and she transmits her teaching with professionalism. I recommend!"

    Sridhar Deva

  • "Such a serene experience always in beautiful settings and the most amazing teacher amd attention to detail. Love xxx"

    Liz Evans

  • The individual and private yoga class with Alba was a very comforting and learning experience. Alba is charming and guides you through the class from the beginner level to the most advanced level. After the experience I have had with other teachers, I definitely recommend Alba because I had a very good connection with her, as she helped me improve a lot. 5/5

    Claudia Ortuño Ñíguez

  • We booked a yoga class as part of a hen party celebration, and it was an unforgettable experience! Practicing yoga by the seaside added such a serene and peaceful atmosphere. The session itself was calming and perfectly suited to our group. Our instructor made sure everyone felt comfortable, and it was a wonderful way to relax and connect. I would absolutely recommend this experience to anyone looking for a special and tranquil activity!

    Aurelija J

 FAQs

 

  • This program is for anyone ready to create real change in their wellbeing. If you’re unsure, book a free discovery call—we’ll explore together

  • No. Everything is tailored to your level. Beginners are welcome.

  • We’ll find a rhythm that works. Sessions can be recorded for your use.

  • Yes—ongoing mentorship options are available.

This is your chance to reset and realign—body, mind, and spirit.

If you’re ready to feel grounded, energised, and supported, let’s begin.

Book Your Free Discovery Call Today
Next

Retreats