My mentoring is one-to-one guidance for women moving through a big change, and for yoga teachers ready to grow. You can start with a single 90-minute session (€180) or a 3-month programme of six sessions (€1,450), online or in Barcelona, in English or Spanish, always after a free 20-minute discovery call.
For years, people have come to my mat for an hour of yoga and stayed for the conversation afterwards. A move to a new country. A career that no longer fits. A first baby, a new business, an ending. And often a newly trained teacher asking me, quietly, "How do I make this my life?"
Mentoring is the space I've built for those conversations. If you've practised with me before, you already know how I hold space. This is the same care, with more time and more depth.
Who is mentoring for?
Women in transition. A new country, a new career, motherhood, becoming a founder, or simply outgrowing an old version of yourself. When everything moves on the outside, it gets hard to hear yourself on the inside. Mentoring gives that inner voice room again, with a practice to steady you and a plan to move you forward. You don't need to practise yoga for this.
Yoga teachers ready to grow. Many teachers finish their training full of love for the practice and unsure what comes next. I teach Ashtanga, Vinyasa and Yin, I've created wellness experiences in five-star hotels in Barcelona, and I co-founded the retreat platform Seed-ing. I'll share what I've learned, including the mistakes.
What happens in a mentoring session?
Each session lasts 90 minutes: long enough to arrive, go deep and leave with something concrete. We begin in the body, with a few minutes of breath or movement, so you speak from a calmer place. Then we work through what's alive for you, one question or decision at a time. We close with a short practice and clear next steps.
Mentoring isn't therapy, and it doesn't replace psychological or medical care. It brings together guidance, practice and lived experience.
What does the 3-month programme look like?
Six sessions, one every two weeks, so you have time to live what we explore before we meet again. Between sessions you have a personal practice built around your rhythm, a short action plan and WhatsApp support from me. Every path is personal, but the journey follows an arc I trust. Choose your track:
Weeks 1–2
Arrive
We map your transition: what is changing, what is ending, what wants to begin. You leave with a daily practice of 10 to 15 minutes and one intention for the season.
Weeks 3–4
Ground
Your nervous system, energy, sleep and cycles. We shape a weekly rhythm with breath, movement and rest that supports you instead of draining you.
Weeks 5–6
Release
Old roles, old expectations, the version of you that got you here. Guided by the yamas and niyamas, the ethical heart of yoga, we name what you're ready to let go of.
Weeks 7–8
Listen
Self-trust and clear decisions. We practise deciding with the body as well as the mind, and work through the decision that matters most right now.
Weeks 9–10
Shape
Purpose and direction. What you've discovered becomes a simple plan with real steps, and the support you'll need to take them.
Weeks 11–12
Begin
We bring it all together: your practice for the coming season, your plan for the next 90 days, and what you want to carry forward.
Weeks 1–2
Your practice first
Where are you as a practitioner and as a teacher? We build a personal practice that refills you, because a teacher gives from a full cup.
Weeks 3–4
Beyond asana
The eight limbs, lived: from yama and niyama to pranayama, pratyahara and meditation, and how to bring the whole path into your classes without preaching.
Weeks 5–6
Your voice
Sequencing with intention across Ashtanga, Vinyasa and Yin, cueing with breath, drishti and bandha, and holding space for one person or a full room.
Weeks 7–8
Your offer
Private clients, hotels, corporate wellness, workshops, retreats. We find the offer that fits who you are, and price it clearly and fairly.
Weeks 9–10
The business side
Visibility, simple systems and honest selling, with no pressure tactics. I share what has worked for me, and what hasn't.
Weeks 11–12
Your path
A teaching schedule that protects your own practice and rest, and a clear plan for your next year as a teacher.
How much does mentoring cost?
Single session · €180. 90 minutes for one question, decision or next step, plus a follow-up email with your next steps.
3-month programme · €1,450, or three monthly payments of €520. Six 90-minute sessions, a personal practice and action plan, and WhatsApp support between sessions.
Founding price · €1,150 for my first three programme clients, with the code FOUNDING. When the three places are taken, it closes.
Online, wherever you are, or in person in Barcelona. In English or Spanish. All the details are on the mentoring page.
A question to sit with today
What am I ready to stop carrying into my next chapter?
How do I start?
With a free 20-minute discovery call. We talk about where you are and where you'd like to go, so we both know it's the right fit. Then we choose together: one session or the full programme. No pressure either way.
Questions women ask me
Do I need to practise yoga?
Not for the women in transition track; every practice is adapted to you. The yoga teacher track is for women who teach, or who have finished or are finishing a teacher training.
Is this therapy?
No. Mentoring combines guidance, practice and lived experience, and it doesn't replace psychological or medical care.
Can I book a session without the call?
Yes. You can book a single session or join the 3-month programme directly. For the programme, I always recommend the call first.
What languages do you work in?
English or Spanish.
Not ready yet?
That's completely fine. You can try Day 1 of my 7-day Reset for free, practise with me in a private session in Barcelona, or give a Seeds by Alba gift card to someone starting their own new chapter. You can read my story on my About page, and follow along on Instagram at @seedsbyalba.
With love,
Alba
One conversation, real clarity.
A 90-minute 1:1 mentoring session for when you're at a crossroads: a move, a career change, a new business, or your next step as a yoga teacher. Together we untangle one question or decision, ground it in practice, and you leave with clear next steps.
Includes: 90 minutes with Alba, online or in Barcelona, in English or Spanish, plus a follow-up email with your next steps.
After payment, you'll get a link to choose your time.
Your next chapter, side by side.
Some changes are too big to move through alone: a new country, a new career, a business of your own, a new way of teaching. The 3-month programme is a private, 1:1 space to move through yours with structure, warmth and the tools of yoga.
Who it's for: women in transition, and yoga teachers ready to deepen their practice, their teaching and their offer.
What changes in three months: clarity on your direction, a personal practice that holds you, and concrete next steps you have already started taking.
What's included:
6 private 90-minute sessions, one every two weeks
A personal practice and action plan built around your rhythm
WhatsApp support between sessions
Online or in Barcelona, in English or Spanish
How it starts: with a free 20-minute discovery call, so we both know it's the right fit. Prefer to spread it out? Choose 3 monthly payments of €520.
Founding price: €1,150 for the first 3 clients with the code FOUNDING.
