Seven days, 15–20 minutes a day, to come back to your body, your breath and your own rhythm.
A guided practice built from my private sessions in Barcelona. Each day brings a short yoga sequence with a calm, breath-paced hold for every pose, a simple breath practice, a small ritual, a mantra and one journaling question.
What you receive: the guided practice for your phone or laptop, plus the full printable guide (PDF, A5).
For all levels, with a gentler option for every pose. Just your mat and a cushion. Seven quiet moments that are yours.
Seven days, 15–20 minutes a day, to come back to your body, your breath and your own rhythm.
A guided practice built from my private sessions in Barcelona. Each day brings a short yoga sequence with a calm, breath-paced hold for every pose, a simple breath practice, a small ritual, a mantra and one journaling question.
What you receive: the guided practice for your phone or laptop, plus the full printable guide (PDF, A5).
For all levels, with a gentler option for every pose. Just your mat and a cushion. Seven quiet moments that are yours.
