Transform Your Well-Being with Personalized Yoga & Holistic Coaching
Find balance. Move with intention. Breathe with ease.
Deepen Your Practice,
Elevate Your Well-Being
You don’t need to do it all alone. Whether you’re seeking deeper self-connection, stress relief, or a practice that nurtures your body and mind—this is your space. Welcome to Seeds by Alba, where personalized yoga and holistic coaching meet you exactly where you are.
Picture this:
You wake up feeling lighter. Your breath moves freely. Your mind is clear. This is the transformation I guide everyone through—one mindful step at a time
Press pause. Take a breath. This is your time to reconnect.
COMPANIES WHO PRACTICE WITH ME
1:1 Yoga Sessions— personalized sessions for healing, alignment, strength and personal transformation
Deepen your connection to your body, breath, and self through personalized 1:1 yoga sessions.
Whether you’re seeking more strength, softness, clarity, or calm — these sessions are crafted entirely around you.
In-person (local) or online — from wherever you are.
Let’s connect! Schedule a free 15-minute call to discuss your needs and find the best path forward for you.